Psychotherapy Services
Move from surviving to living with steady, evidence-based care
Individual Therapy
One-on-one psychotherapy using CBT, ACT, DBT and mindfulness to reduce anxiety, depression, and overwhelm. 50-minute sessions — $120–$180 per session. Sliding scale available
Couples Therapy
Collaborative, skill-focused sessions to improve communication and rebuild trust. 60-minute sessions — $150–$200. Practical tools to navigate conflict and strengthen connection.
Group Therapy & Workshops
Community-based groups and skill workshops for anxiety, stress management, and mindfulness practice. 90-minute sessions — $50–$75. A practical, supportive next step after individual work.
Trauma & EMDR
Specialized trauma work integrating EMDR and trauma-informed care to safely process painful memories and restore regulation. Typically 50–90 minute sessions — $120–$180. Superbill provided for insurance reimbursement.
Move from surviving to living with skilled, mindful therapy
Our licensed clinicians combine evidence-based approaches—CBT, DBT, EMDR, ACT and MBSR—with a calm, present approach so you feel seen, safe, and ready to learn practical tools. Whether in our accessible office at 245 Wellness Boulevard or via secure telehealth, we help people reduce anxiety, process trauma, and rebuild resilience with clear, compassionate care.